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Degenerative Disc Treatment

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Degenerative Disc Disease Treatment

When considering treatment for degenerative disc disease it is important to realize that effects from this condition can’t be reversed, but with proper exercise and making smart choices for your back you will be able to live a high quality of life for a longer period of time.

Non-surgical degenerative disc treatment is the first step to feeling better.  If your condition doesn’t respond well to any conservative treatment methods, your doctor may suggest surgery in the end, but for now let’s focus on traditionally ways to make you feel better.

A treatment plan for degenerative disc disease may include medication, rest, physical therapy sessions, core exercises and possible pain management classes.

The best way to help keep you back healthy and lasting as many years as possible is to practice proper posture.  You may feel some discomfort in the early stages as you make adjustments to your standing, sleeping and sitting postures, but it will all pay off in the long run.

Learning responsible lifting and carrying techniques will also help you avoid placing unwanted strain on your lower back.  One of the main causes for lumbar spinal injuries in the work place is from improper lifting techniques.

Physical Therapy for Degenerative Disc Treatment

Working with a physical therapist will teach you the proper exercises for degenerative disc disease so that you can build a stronger set of core muscle and provide your spinal column with more support.  A physical therapist can also help retrain your habits such as walking, posture, and lifting/carrying techniques.
During your physical therapy sessions your therapist will also work with you encouraging you to stretch and strengthen your lower back, leg and abdominal muscles.  Stretching will increase the flexibility of your spine and building stronger core muscles will provide you with more support for your back.

Medication for Degenerative Disc Treatment

Depending on how far your condition has progressed your doctor may prescribe you either pain killers, nonsteroidal anti-inflammatory drugs (NSAIDs), or steroid injections.  If you are suffering from muscle spasms, your doctor may prescribe you a muscle relaxant as well.